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Introducing Essential Oils to Help You Achieve Your Goals in 2023
Jan
As we kick off the new year, it’s time to set our sights on our goals for the next 12 months. Whether it’s hitting the gym more, cutting out sweets, or starting a new hobby, we all have aspirations for the year ahead. But maintaining motivation and inspiration can be a challenge as we slip back into our daily routine. So, how do we ensure we hit our goals and make 2023 the best year yet? By harnessing the power of essential oils.
Here are some essential oils and blends that can give you the boost you need to reach your goals this year.
Basil:
Known for its delicious taste and aroma, basil is also a great oil for fighting fatigue and restoring mental alertness. Use it in a diffuser or add it to your meals for an extra boost of focus.
Bergamot Mint:
Bergamot Mint is known for its warm and comforting properties, which can help to relax the mind and ease stress and anxiety. Diffuse it at bedtime for a better night’s sleep and use it during the day for refreshment and inspiration.
Frankincense:
Known as the “king of essential oils,” Frankincense can incite feelings of peace, satisfaction, and relaxation. It can also lift your mood, improve focus, and assist with mild memory problems. Use it in a diffuser or apply it topically under the nose and on the back of the neck.
Lemon:
Lemon oil is a versatile oil that can re-energize the mind and improve concentration. It also has cleansing and purifying properties that can assist with detoxing and support healthy liver and kidney function.
Peppermint:
Peppermint oil is a popular choice for helping to achieve goals. Its minty fragrance can increase energy and focus, and it can also assist with mild memory problems and restore emotional balance. Use it in a diffuser, apply it topically, or consume it in small amounts.
Rosemary:
This kitchen herb has many hidden talents, including reducing feelings of anxiety and mental fatigue, promoting memory and focus, and restoring emotional balance. Use it in a diffuser, dilute and apply it topically, or add it to your cooking.
Adaptiv Calming Blend:
This blend combines a range of essential oils, including lavender, sweet marjoram, and bergamot mint, to promote feelings of calm and balance. Use it in a diffuser or apply it topically to help you relax and focus on your goals.
Intune Focus Blend:
Stay on task and achieve your goals with the help of Intune Focus Blend. This blend is specially formulated to enhance your sense of focus and promote mental clarity in a world of distractions. Use it to reduce feelings of stress, anxiety, and sadness, and stay grounded and alert, even during mid-afternoon slumps.
Motivate Encouraging Blend:
Find the encouragement you need to chase your goals with confidence and inspiration with the Motivate Encouraging Blend. This blend contains a carefully selected range of essential oils to promote memory, focus, and alertness while reducing mental fatigue, brain fog, and feelings of sadness, anxiety, and stress. Use it to feel energized and invigorated, and find the motivation you need to achieve your goals.
Passion Inspiring Blend:
Ignite your passion and soar to new heights with the Passion Inspiring Blend. This blend is specially formulated to help you find inspiration, re-ignite your excitement, and fill your senses with a renewed sense of wonder and joy. Use it to feel uplifted and energized, and overcome brain fog and mild memory issues that can hinder your focus on your goals.
By incorporating these essential oils and blends into your daily routine, you can tap into their powerful benefits and achieve your goals for the new year. So, let the power of essential oils be your secret weapon to make 2023 the best year yet.
In addition to the essential oils and blends mentioned above, there are other oils that can also help you achieve your goals in 2023.
Eucalyptus
Eucalyptus oil is often used to help clear the mind and promote mental focus. Its fresh and invigorating scent can help to energise and motivate you to tackle your goals.
Ginger
Ginger oil is known for its warming properties and can help to promote feelings of energy and motivation. It can also help to reduce feelings of fatigue and help you to stay focused on your goals.
Lavender
Lavender oil is well known for its calming and soothing properties. It can help to reduce stress and anxiety, allowing you to focus on your goals without feeling overwhelmed.
Orange
Orange oil is known for its energising and uplifting properties. Its sweet and refreshing scent can help to promote feelings of positivity and motivation, making it easier to stay on track with your goals.
Thyme
Thyme oil is known for its stimulating and energizing properties. It can help to boost mental focus and clarity, making it easier to stay on task and achieve your goals.
In addition to using these essential oils individually, you can also create your own blends to suit your specific needs.
For example;
If you’re looking to boost your energy and motivation, you can mix peppermint, orange, and ginger oils together.
If you’re looking for a calming blend to help you relax and focus, you can mix lavender, bergamot mint, and frankincense oils together.
There are a few more things to consider when using essential oils to help you achieve your goals in 2023.
Be consistent: To see the best results, it’s important to use essential oils consistently. Whether you’re diffusing them, applying them topically, or consuming them, make sure to use them on a regular basis.
Experiment with different methods: Essential oils can be used in many different ways, such as diffusing, topical application, or inhaling. Experiment with different methods to see which one works best for you.
Use high-quality oils: Not all essential oils are created equal. To ensure you’re getting the most benefits, it’s important to use high-quality oils that are pure, therapeutic grade and organic.
Be patient: Essential oils are not magic potions, and you will not see instant results. Be patient and give the oils time to work their magic.
Personalise your oil selection: Essential oils offer a wide range of benefits, so it’s important to choose oils that align with your specific goals and needs.
In conclusion, essential oils can be a powerful tool to help you achieve your goals in 2023. By incorporating these oils and blends into your daily routine, you can tap into their powerful benefits and stay motivated and focused on your goals. Remember to always use essential oils safely and properly, and consult with a healthcare professional if you have any concerns.
